19 Aug

Working from Home vs. Working Out? You Can Do Both!

The digital age has brought us many new and exciting things: Personal computers, the internet, cell phones, Google, YouTube, Facebook, Twitter, High-Definition, and so on and so forth. But, in addition to innovations, it has also changed the way we do certain things.

For example, you can do all of your shopping online and have the items delivered to your doorstep from any corner of the world. Or chatting with your friends and family via Skype, adding that much-needed visual component which phone conversations lack. Dating even takes place online as well, although I’d love to see how they can replace the real thing. Or perhaps, I rather wouldn’t!

But, since all of those things can be done in a few simple clicks, it was just a matter of time before people started doing their jobs online as well. Some occupations have caught on more quickly than others but nearly all jobs can be done, at least in part, online. You don’t have to be a software developer to be able to work online.

There is a ton of work to be done online for marketing experts, architects, designers, artists, musicians, photographers or writers. Yours truly has been working online full-time for years now. It started off as a temporary solution, until I found a “real job”. And I’ve kept on doing it, much to dismay of everyone around me. That is, until it started bringing me more money than the coveted real job.

Having everything within an arm’s reach is great except when it comes to your health, which is why you need to consider working out from home as well. Even the simple physical effort of travelling to work has been removed from many people’s lives, thanks to working from home. Trying to incorporate some proper exercise into your daily life is more important than ever.

Get Moving Again!

Most of us fail to realize how getting out of the house and being active has an effect on our health. Working out not only benefits your body but your mind as well because your brain will be supplied with more oxygen during the workout, which means your mind will function better allowing you to be more productive. Also, strengthening your upped body muscles will improve your posture and stance which is probably horrible because all you do is sit, work and eat, and not much else. Getting in shape or at least not letting yourself go completely is something you need to think about if you are working from home.workout at home

Of course there are many ways to go about getting fit from swimming to gym membership. Many home workers like to buy home exercise equipment giving them freedom to exercise when it suits them. I long ago learned the benefits of staying fit whilst working from home. Exercise has an amazing effect on your productivity. I chose the home exercise route and bought an elliptical trainer – amazing bits of kit! With a home elliptical machine you can have as heavy a workout as and when you please. Haven’t heard of elliptical machines? I recommend you visit Elliptical Machine Advice.com – they have lots of information on elliptical trainers including reviews and a buying guide. Of course there are many alternatives to ellipticals such as home rowing machines, treadmills and exercise bikes. The important thing is to find something which fits your lifestyle – and use it regularly.

There are many benefits of working from home. You save a ton of time on commuting, not having to drive to work and get stuck in traffic. Not having to drive means you also save money on gas – plus you are doing your bit for the environment as well. You can earn more by taking on more work and controlling your hours at times that suit your lifestyle. And you can wear sweatpants! That one sold it for me. But, it’s not all rainbows and unicorns. The truth is, you could be heading in a very unhealthy direction, unless you get some regular exercise during your downtime. Take some time out and get some exercise!

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